Immunity Score Calculator
Immunity Score Calculator
Welcome to Your Immunity Score Calculator!
Your immune system is your body's natural defense against illnesses. By understanding your current habits and diet, you can take steps to strengthen your immunity. This tool helps you calculate your immunity score and provides personalized recommendations to improve your health. Let's get started!
Which of these do you regularly consume?
You can select multiple options.
Citrus Fruits
Pumpkin
Urad/Moong Dal
Garlic
Ginger
Spinach
Carrot
Curd
Almonds
Rice
Rajma
Green Tea
Fruits
Poultry
Lifestyle Questions
Your Immunity Score is
30
Low
Recommendations:
- Follow strict hygiene practices everywhere. Wash hands frequently, wear a facemask, face shield & hand gloves when you are outdoors.
- Eat a healthy diet comprising of fruits (regular and citrus fruits), dried fruits, pulses, dairy products & poultry.
- Try to get a sound sleep. 7 hours is considered good.
- Exercise regularly.
- Increase water intake if it is below 2.5 litres.
- If consuming alcohol and tobacco, try to reduce or rather quit.
This score is based upon your selected diet, hygiene, and lifestyle habits. It is intended for informational purposes only and does not provide any professional medical/nutritional advice. Kindly consult your Dietician/Nutritionist/Doctor for any assistance to build your immunity.