Weight Loss Calculator
Weight Loss by Target Date Calculator
Track your weight loss and calculate the required calories to achieve your target weight by a specific date.
Enter Your Details
How Weight Loss by Target Date Works
Our Weight Loss by Target Date Calculator helps you calculate the number of calories required to maintain your current weight and the calories needed to either lose or gain weight. By using this tool, you can track your progress toward your goal.
How is Weight Loss Achieved by Target Date?
Weight loss is achieved by reducing the number of calories you consume below the number of calories your body requires to sustain its current weight. Our calculator uses the Harris-Benedict formula to estimate your Basal Metabolic Rate (BMR), which is then adjusted for your activity level.
Your Results
Disclaimer: Please consult with an expert to get accurate weight loss recommendations tailored to your body and needs.