THS: 10000 steps a day

Showing posts with label 10000 steps a day. Show all posts

Showing posts with label 10000 steps a day. Show all posts

10000 steps a day daily step goal does walking Fitness fitness walking step count for longevity Walking benefits walking exercise walking for health

Does Walking 10,000 Steps a Day Really Matter?

AdminFebruary 07, 2025

Walking has long been associated with good health, but does hitting the 10,000-step mark daily truly matter? This widely accepted fitness go...

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